Kundalini Yoga

Kundalini Yoga is the yoga of awareness and you will find a strong connection to your soul through the Kundalini Yoga. This yoga awakens the EGO and deepens the understanding of the Monkey mind. Kundalini connects you to your true SOUL! It is truly unbelievably amazing! Your life will be transformed and your life goals will become more achievable.

Kundalini  is a deep spiritual healing yoga.  It is very physical and challenging.  You will find balance in your life through this practice.

“It is a dynamic, powerful tool that is designed to give you an experience of your soul”  3HO Prepare to meet the best version of you!

Sadhana

Sadhana a Sanskrit word for daily practice.  In Kundalini yoga we get up and begin our daily practice around 5am.  At this time you can truley experience your higher self – our minds are calm and we can meditate deeply.  Come along and give it a go! It is an experience not to missed! You will feel focused and open all day long. On retreat we will be doing mini sadhanas every morning but back in the UK you can come and experience a full Sadhana.  See our workshops page for the next scheduled Sheffield Sadhana’s.