This is the fundamental 26 postures.
Suitable for all levels.
The hot yoga studio in will be heated to 26-40 degrees celsius and 40% humidity this is to help your muscles and joints open up. The heat also promotes detoxing.
Prepare to sweat and get fit.
We recommend you practice 3 x per week to feel the amazing benefits.
Hot Yoga has an awesome reputation for gaining strength & flexibility super fast along with its unique detoxing effects from the heat. You will increase your energy and sense of wellbeing more than ever thought possible.