Day: January 29, 2015

ayurvedic-morning-routine-4

Sensing the Seasons Winter Edition

Sensing the Seasons Winter Edition Through every season our mind and body go through an important transformation this is tailored to the oncoming seasonal conditions. Through the winter season an emotional shift occurs, particularly when the light and warmth reduces and the cold and dark encroaches into our day forcing a depression in our outlook. […]

Read more